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Pilates y Lesiones

Pilates Post-Rehabilitación (Cervical y Torácico)

Recuperación Funcional Post Hernia Lumbar y Lumbalgia (Reformer)

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Nutrición y Herbodietética

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Fusión de ballet, pilates y fitness para mejorar fuerza, postura y flexibilidad.

Acceso al contenido

Barre

Fusión de ballet, pilates y fitness para mejorar fuerza, postura y flexibilidad.

Acceso al contenido

Lessons

51:12

Advanced

Metabolic Boost: Training for Maximum Efficiency

51:12

Advanced

Metabolic Boost: Training for Maximum Efficiency

39:50

Intermediate

Recharge & Restore: The Ultimate Cool-Down Routine

39:50

Intermediate

Recharge & Restore: The Ultimate Cool-Down Routine

50:25

Beginner

Healthy Habits: Small Changes, Big Impact

50:25

Beginner

Healthy Habits: Small Changes, Big Impact

42:45

Beginner

Yoga for Runners: Stretch & Strengthen

42:45

Beginner

Yoga for Runners: Stretch & Strengthen

47:32

Intermediate

Let Go & Unwind: Meditation for Better Sleep

47:32

Intermediate

Let Go & Unwind: Meditation for Better Sleep

32:45

Intermediate

Posture Perfect: Align & Engage

32:45

Intermediate

Posture Perfect: Align & Engage

38:29

Intermediate

Low-Impact Burn: Sculpt Without the Strain

38:29

Intermediate

Low-Impact Burn: Sculpt Without the Strain

48:00

Beginner

Pilates for Runners: Strength & Flexibility

48:00

Beginner

Pilates for Runners: Strength & Flexibility

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