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Pilates y Lesiones

Pilates Post-Rehabilitación (Cervical y Torácico)

Recuperación Funcional Post Hernia Lumbar y Lumbalgia (Reformer)

Barre

Nutrición y Herbodietética

Todos los vídeos

Pilates y Lesiones

Ejercicios adaptados para mejorar la movilidad y reducir el dolor en lesiones.

Acceso al contenido

Pilates y Lesiones

Ejercicios adaptados para mejorar la movilidad y reducir el dolor en lesiones.

Acceso al contenido

Lessons

34:21

Intermediate

Breathwork & Endurance: Oxygen for Performance

34:21

Intermediate

Breathwork & Endurance: Oxygen for Performance

1:15

Advanced

Strength in Stillness: Holding Poses for Power

1:15

Advanced

Strength in Stillness: Holding Poses for Power

1:03

Intermediate

Breathe & Reset: Quick Midday Meditation

1:03

Intermediate

Breathe & Reset: Quick Midday Meditation

31:05

Beginner

Focus & Flow: Mindfulness for Athletes

31:05

Beginner

Focus & Flow: Mindfulness for Athletes

27:40

Intermediate

Visualization for Success: See It, Achieve It

27:40

Intermediate

Visualization for Success: See It, Achieve It

53:10

Advanced

Core Ignite: Strengthen from the Center

53:10

Advanced

Core Ignite: Strengthen from the Center

1:09

Intermediate

Long Haul: Mental Toughness for Endurance

1:09

Intermediate

Long Haul: Mental Toughness for Endurance

24:34

Intermediate

Hill Power: Training for Incline & Resistance

24:34

Intermediate

Hill Power: Training for Incline & Resistance

17:45

Advanced

Ultimate Challenge: Full-Body Endurance Test

17:45

Advanced

Ultimate Challenge: Full-Body Endurance Test

Pilates Post-Rehabilitación (Cervical y Torácico) ›